In hotmail I have a set up group contact list with about 100 names and email addresses.  I would like to export that to an assistant who doesn't use hotmail but uses gmail.  I can put it in an excel spreadsheet and send as an attachment, but then she'll have to manually enter all the names and addresses into her mail provider contact list which is gmail.  Is there an easier way to do this?  Thank you in advance for any assistance.