I have had a message on my account which states, we are sending this e-mail to inform you that your e-mail account has exceeded its sending and receiving limit in the last 7 days.

But I do not use my account very much, so how do I know if I have not been hacked and they want me to log in to the attached link, as I do not feel safe doing so because I feel I do not use it to often as I’m in work all day...is there a limit?

I had an e-mail a couple of weeks ago to say my bank account has been blocked because of excessive use, and to link on to attached link to unblock it. Which I did not... I went to my bank & they said it was fake message, do not log onto link... So is this message true, or another fake?