I recently bought a Windows smart phone (Nokia 520) which uploaded all contacts from my hotmail account. I deleted most of these as I did not want them on my phone. Alas they were also deleted from my hotmail account, both in Outlook on line and in Live Mail on my computer. I have restored them in Outlook but cannot get them restored in Live Mail.

How do I restore (synch) the contacts from Outlook to Live Mail.
How do I stop all the contacts being synched to my Windows phone.

Thank you