On new Dell Inspiron 17R laptop with Windows 7  and MS Live mail installed, I am importing files from an old PC running Outlook Express 6 on Win XP.
I have successfully copied the old e-mail files (*.dbx) but cannot find how to import  the Address Book (.wab file) into the Contacts file. Information I find on the web and on Microsoft refers to  "Tools" tab or option which seems to  have disappeared in the latest version.

Please  explain.
Almost every day everyone in my address book gets a virus email from me.  How can I get rid of it?
I suddenly have a bunch of dubious email addresses on my To, CC, and BCC buttons that I didn't add, but I can't find them in my Contacts to delete them.  How do I get rid of them?

I would like to automatically add the email address to my contact list for emails I reply to, though not if it is a conversational string.

The mac book air is new. Some contacts were synced but then disappeared in my efforts to synch the calendar. Email synchs just fine. 
Since Outlook for Mac 2011 did a major update a month ago I have had so much trouble.  No syncing will occur. I have deleted identities, deleted all the sync preferences and finally got to the stage where I could actually set SyncServices to allow me to choose contacts, events etc to sync.  But still nothing syncs to ical or Address Book.  I have signed out of iCloud as some forums suggested this may be an issue.  I am going mad.
I really wish I had never done the update.
I have an iPhone, and it syncs with Address Book, and I have sync services turned on, but I can't seem to find a good way to sync Outlook on laptop and iMac, and Address Book.   I continue to get data moving around to different fields, missing data, no data, duplication, etc.

I also learned that if you manually enter contact info in Outlook, it won't get pushed back out.  This is a problem in the sense that I have Outlook on my laptop and my 27" iMac at work, and this results in an inaccurate address book.

I don't understand why Microsoft and Apple can't come together to have a better way to sync address book data.  Everyone I encounter seems to have an issue with this.  

And speaking of Outlook, why is it that Microsoft had to try to reinvent the wheel in the layout / design of meeting notices?  what's wrong with how Outlook 2010, or 2007 for that matter, work?    I hate the fact that if I want to add people from my address book i can't simply select TO or CC or BCC and my email addresses come up like they do for the Windows version.  Instead, we have to move to the far right hand side, select the image of an address book which then takes you to Contacts Search, and then you have to choose the correct drop down, etc.  Who would design such an inefficient solution, particularly when 2010 was already out, and it works fine?  Why take a completely different approach?

Most people using Office on a Mac do so because they have used or are using the Office on a Windows machine.  Therefore, that's what they are used to.  

Outlook 2011, for me, continues to be the single most frustrating, crappy Office product of all of them.  And I'm not in the Apple vs Microsoft camp - I just want what works best.  I use Office365, and all of the tools there too (SharePoint, Lync, etc.).  And I'm happy with them, for the most part.   

BTW  - I have tools like Contacts Cleaner, etc.  But I'd rather get a fix for the problem to begin with, rather than a bandaid.
My hotmail on my net book keeps flashing several times. Each time it jumps back to the top of the page. This happens only on my netbook, not my laptop. How do I download updates.
Suspicious people are on my contact list. I did no add them. They appear on my sending list from which I choose whom I send an email to but not on the page where I can edit my addres book. I'm not comfortable seeing them. How do I get rid of them?