Connection ERR. Exceeded the login limit for a 15 minute period.  Reduce the frequency of request to the POP3 server.

This is the error message I get on my Nook Tablet every time I access hotmail.  I contacted Nook help and they were no help.  Can you tell me how to correct this problem?  
Hotmail 在設定其他 POP3 電子郵件帳號時發生問題。如果您嘗試設定其中一個帳號,可能會看到錯誤訊息。
Seems Im not cut out for this windows live. I cant seem to get it to retrieve message from my cox account. Continue getting the POP3 error, hasnt responded in 60 seconds, would you like to wait another 60 seconds. With this error message if I hit stop. Any suggestions are appreciated.


Unable to send or receive messages for the Cox  account. A time-out occurred while communicating with the server.

Server: 'pop.cox.net'
Windows Live Mail Error ID: 0x800CCC19
Protocol: POP3
Port: 995
Secure(SSL): No
When you compose a new email and then enter email address, Entourage would always have that email pop in for you.

WIth outlook 2011, even though I have company name in company field, in contacts, I type in the company, and the email suggest does not seem to work.

Any idea? thanks.
every time I sing into hot mail I get a pop up page which states "password no longer enough"  it asks for additional info that I know does not come from Microsoft as they would not ask for this into....problem is can't bypass page unless click save (I don't enter any of the requires page info though) but this is very frustrating .  All so my contacts screen changed right around same time so was this Microsoft or am I HACKED!!!  Did all the normal things delt cookies, history, ect, deep scan, ccleaner what else can I do??????????